How to get better sleep: two simple steps

 

If you struggle to get enough sleep or you find your sleep is easily interrupted, the good news is that there are lots of things you can do to remedy the situation. And you can start as soon as your next sleep.

Practice good sleep hygiene

Sleep hygiene is just a fancy term for creating and sticking to a bedtime routine (including going to bed and waking up at the same time every day), setting up a sleep-promoting environment (making sure you have a quiet, dark place to rest), and avoiding the kinds of bad habits that can keep you up at night counting sheep (such as drinking alcohol or caffeine before bed or staying up late scrolling on your phone).

Consider incorporating mulberry silk products into your routine

It’s much easier to fall asleep — and stay asleep — with a little bit of help from lovely and luxurious products, like a mulberry silk pillowcase and eye mask. A mulberry silk pillowcase keeps your head cool and comfortable, while an eye mask blocks out light and lets your brain power down so you can get a deep and restful sleep.

Shop for sleep-enhancing mulberry silk products and start getting better rest.