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Why Good Sleep Is Non-Negotiable

Getting your zzzs is essential for your health and well-being 

Sleep is often the first priority that’s bumped when life gets busy. We stay up later, get up earlier, and don’t get enough of the deep, REM sleep that is essential for our health and happiness. 

But cutting back on the length and quality of your sleep is a surefire way to compromise your health, happiness, and ability to function at your best. 

Let’s take a closer look at why it’s important to prioritise sleep in your self-care routine as well as some tips on how to get started. 

How much sleep does a person need?

While the amount of sleep required for good functioning varies from person to person (Bill Clinton famously claims to thrive on just five hours a night), most adults should aim for seven to nine hours. 

Quality matters as much as quantity

Even if you devote a full nine hours to sleep, if you’re waking up frequently during that time, you’re not getting the kind of deep, restful sleep you need. It’s important to get a solid seven to nine hours with no interruptions so that your brain can enter the REM cycle, where dreaming happens, and your body has time to perform its nightly repair and maintenance work. 

How poor sleep can affect your health  

In addition to the standard fatigue, grogginess, and irritability, lack of quality sleep can trigger a range of health issues, often much more serious ones than most people realise. They include:

  • High blood pressure
  • Unwanted weight gain
  • Short-term memory loss
  • Depression

Serious stuff - maybe it is time for a change? Why not try to enhance your sleep tonight and every night by implementing a simple night time ritual? Simple steps can make a big difference. Read our stories of our nightly rituals, and check out the non negotiable for good sleep hygiene - and how our luxury sleep silk products can play their part in ensuring blissful bedtimes. 

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