sleep journal health and wellness
sleep journal health and wellness
sleep journal health and wellness
sleep journal health and wellness
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  • Load image into Gallery viewer, sleep journal health and wellness
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Sleep Journal

Regular price
$33.11 USD
Sale price
$33.11 USD
Regular price
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The Sleep Journal helps you build a consistent evening routine and nourishing sleep rituals so you can have a good night's sleep, destress and wake up feeling refreshed and revived!

Putting pen to paper in the evening is known to aid sleep, and this Sleep Journal includes space for a nightly brain dump and writing down tomorrow's to-do list - according to some studies, writing to-do lists rather than completed tasks helps you fall asleep faster. 

Description

  • Luxury, hardback sleep journal - fits neatly on your bedside table
  • Sleep ritual suggestions from 2 minutes to 2 hours
  • Daily space to plan your evening sleep routine 
  • Sleep affirmations
  • Daily gratitude and win of the day daily pages
  • Before bedtime thoughts and to-dos space
  • Proven sleep tips, according to the world's top sleep scientists
  • Exercises for when you can't sleep
  • Guided Bedtime Yoga poses
  • Suggestions for nutrients and botanicals to aid sleep 
  • Sleep tracker

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