The Sleep Journal helps you build a consistent evening routine and nourishing sleep rituals so you can have a good night's sleep, destress and wake up feeling refreshed and revived!
Putting pen to paper in the evening is known to aid sleep, and this Sleep Journal includes space for a nightly brain dump and writing down tomorrow's to-do list - according to some studies, writing to-do lists rather than completed tasks helps you fall asleep faster.
Description
- Luxury, hardback sleep journal - fits neatly on your bedside table
- Sleep ritual suggestions from 2 minutes to 2 hours
- Daily space to plan your evening sleep routine
- Sleep affirmations
- Daily gratitude and win of the day daily pages
- Before bedtime thoughts and to-dos space
- Proven sleep tips, according to the world's top sleep scientists
- Exercises for when you can't sleep
- Guided Bedtime Yoga poses
- Suggestions for nutrients and botanicals to aid sleep
- Sleep tracker